Why do we keep reaching for our phones, crave another swipe on dating apps, or get stuck in cycles of short-lived...
Neuroscience
Neuroscience (and specifically, behavioral neuroscience) aims to explain our brain’s biochemical patterns and behaviors.
Not out of the will of de-romanticizing the brain and what we feel, think and do, but rather to explain its biology. Here you can find several articles that dive deeper on how our brain works, and how we can influence our behavior and thoughts to our own advantage.
Recent Articles
Neural Circuits behind habits
The habits you struggle to change are not simply a matter of willpower. They are the product of neural circuits that...
Stress, Fear, and the Survival Brain
That rush of anxiety before speaking up, the way your body freezes in front of a challenge, or the urge to escape a...
Neuroplasticity: Why Your Brain Can Change at Any Age
We often believe that the way we think, react, or behave is simply “who we are”. I hear this almost with every coachee...