Why do we keep reaching for our phones, crave another swipe on dating apps, or get stuck in cycles of short-lived...
Pietro Mingotti
Recent Articles
Neural Circuits behind habits
The habits you struggle to change are not simply a matter of willpower. They are the product of neural circuits that...
Stress, Fear, and the Survival Brain
That rush of anxiety before speaking up, the way your body freezes in front of a challenge, or the urge to escape a...
Neuroplasticity: Why Your Brain Can Change at Any Age
We often believe that the way we think, react, or behave is simply “who we are”. I hear this almost with every coachee...
Why More and More People Are Choosing Mental Coaching
Ever get the feeling you’re capable of more, but something keeps getting in the way? Maybe you’re navigating a life...
Mental Training: an Urgent Public Health Need
In today’s unnaturally fast-paced world, mental health challenges have reached unprecedented levels. According to the...
Maximizing the Effect of Guided Meditation
For those who think in a highly analytical way, for high-performing professionals or people who like to stay in...
Digital Fasting and why you should consider it
We feel like we live in a state of constant connection, with notifications, messages and screens demanding attention...
Transhumanism: The Philosophy Behind Trans-Human Coaching
At its core, Trans-Human Coaching® is inspired by transhumanism, a philosophical and cultural movement that explores...
Neurotagging Your Goal-State: Aligning Your Brain for Peak Productivity
In neuroscience, how you focus on your goals shapes the way your brain encodes and retrieves them. Motivation is not...
Chemsex – The Collision of Drugs, Sex & Loneliness
Chemsex refers to the intentional use of drugs to enhance or prolong sexual activity, often in group settings. The...